The Streak is Broken, This must be Thursday.

"This must be Thursday. I never could get the hang of Thursdays" - Arthur Dent in The Hitchhiker's Guide to the Galaxy - and a few minutes the earth is destroyed.

I haven't read the book, though I've heard from many sources that it's a must read. I just couldn't think of any connection Thursday has to pop culture and found this on Wikipedia. It's so apt! Or, appropo. A new word I found in some book I read. Can't remember which. 

The HC9.25BS rule is so important. Night time is, i think now, the most important part of the schedule. i messed it up on Monday and overslept till 10.44, 4 hours late. i slept late on Tuesday night and arrived at school yesterday at 9.30, almost 10. 2 hours late. i slept at 3 last night and woke up today at 11.30, arrived at school at 1, and only just started writing this at 2.20. I'm 6 hours late today. 

from Monday to now (2 on a Thursday), i've lost 12 hours to a poor sleep and wake schedule. 

that's 3 hours a day. that's like if my schedule was to start at 11. poor poor. 

you wondered how people got things done in the week? you wondered how your batchmates are able to prepare for every class? this is how. they have strict sleep schedules. 

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how to fix my sleep and wake schedule...

1. electronic curfew

• maybe a new rule should be, you cannot use your phone for anything; i.e., whatsapp or tennis or news or football, once you arrive home and walk through the front door. 
• finish all notifications and checks before arriving home
• the phone must be turned fully off before entering
• the phone must be charged and kept in the kitchen cabinet
• if you need it
• tell and ask kakngah

2. avoid eating large meals 2-3 hours before bed?

• if you sleep at 9.30, last large meal is at 7.30?

3. avoid physical activity to close to bed time

4. maintain a clean, calm room. 

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to do

1. notes consolidation

2. eu and governance chpt 7 reading session 1...

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it's 8.48pm now, i did notes consolidation and read a bit from eu law and governance, but i haven't finished.

9 - 9.40 - eu law and governance reading session 1 (pre-read: headers, then first and last sentences; then skim skim skim)

9.45 - 10.25 - Dano (pre-read and skim skim skim)

10.30 - 11.10 - De Witte (pre-read and skim skim skim)

11.15 - 11.55 - V.M.A (pre-read and skim skim skim)

12.00 - 12.40 - Right to Silence lecture notes revision

12.45 - 1.25 - Abenaa (pre-read and skim skim skim)

1.30 - 2.10 - R v D (pre-read and skim skim skim!)

sleep.

study with hamzah 8-9, class, evidence prep, class, lecture, chillax.